Reading and understanding the Nutrition Facts Label can help you make smart food choices when shopping. Here are 5 crucial steps when reading a nutrition label.  1. UNDERSTAND the Serving Size Serving size is equivalent to saying “portion” or “helping.” The information listed on the Nutrition Facts label is based Continue Reading

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy formulation created by Aaron T. Beck, who is globally recognized as the father of CBT. He proposed that negative feelings and behaviors derive from “automatic thoughts” that we all have as human beings. CBT helps a Continue Reading