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As a Clinical Psychology Doctoral Candidate and a Medical Exercise Specialist, Philip believes the discovery of self and purpose is through body, mind, and spirit. This wellness journey is one of the best ways to utilize the best gift that humans could receive. Life!

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Understanding Attachment Theory, Emotion-Focused Therapy, and the Crucial Role of Relationships in Mental Health
What is Posttraumatic Growth? | Understanding Posttraumatic Growth
Trauma and Resilience
Break New Year Resolutions and Start New Year Themes (Evidence-Based Ways to Form Good Habits and Stop Bad Habits)
Seasonal Affective Disorder (SAD) – What it is and How to Beat It

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