I was born in Accra, Ghana, and moved to the United States with my family at a young age. I earned my undergraduate degree in Neuroscience from Indiana University and a Master’s in Health Sciences from Boston University. My career has always reflected a deep passion for both physical and mental health—having worked as a clinical informatics specialist and as a certified personal trainer through the American Council on Exercise. I later earned my doctorate in Clinical Psychology, where I developed a strong interest in mentorship and academic coaching. I now enjoy supporting others in their journey toward graduate school, helping students navigate the process with clarity, confidence, and purpose. My approach to well-being is holistic—grounded in the belief that lasting change requires care for the body, mind, and spirit.