Phil Sarpong

5 Habit-Like Patterns That Hold People Back in School, Work, and Relationships (Backed by Studies) Most of us think success just requires working hard, but decades of research show that how we behave consistently matters as much as effort itself. Here are five key patterns—rooted in scientific evidence—that often hold Continue Reading

How to Communicate Better at Work: Psychology-Based Tips to Excel in Any Job Being good at your job is rarely just about technical skill. More often, success comes down to how well you communicate—how clearly you express ideas, read the room, handle conflict, and build trust with others. The good Continue Reading

Success in 2026 won’t come from working harder—it will come from working deliberately. The world is louder, faster, and more distracting than ever. The people who thrive are not the most talented; they’re the ones with habits that protect their focus, energy, and values. Here are the powerful habits that Continue Reading

By Phil’s Guide to PsyD Interviews are one of the few moments in life where preparation, presence, and personality all collide. Whether you’re applying to a clinical psychology program, a practicum site, an internship, or even a job outside the field, your ability to show up confidently can open doors Continue Reading

The Psychology of Peak Performance: How Mind-Body Therapy Rewires Stress, Focus, and Energy Introduction In a world obsessed with productivity and self-optimization, most of us try to “think” our way out of stress — only to burn out faster. The truth is, your mind and body are not separate systems. Continue Reading

Leadership is more than strategy, titles, or authority—it’s about influence, connection, and the ability to inspire growth in others. While many people believe that great leaders are “born,” research in psychology suggests that leadership skills can be developed, practiced, and refined. As a psychologist, I’ve seen firsthand how leaders who Continue Reading

Cognitive-Behavioral Therapy for Financial Anxiety Money worries are one of the most common sources of stress — and they don’t just affect your bank account. Financial stress can impact sleep, relationships, work performance, and even physical health. For many people, worrying about money becomes more than a budgeting issue; it Continue Reading

How I Managed Burnout in Grad School Lessons from the PsyD Journey That Helped Me Stay in the Game If you’ve ever stared blankly at your computer at 2 a.m. trying to finish a SOAP note, practicum reflection, or IRB revision, this post is for you. Burnout in grad school Continue Reading

  By Philip Sarpong, PsyD, MHS Thinking about becoming a clinical psychologist, but unsure whether to pursue a PhD or a PsyD? You’re not alone. This is one of the most common and important questions future clinicians ask—and the answer isn’t always straightforward. Both degrees can lead to licensure, but Continue Reading

  Looking for the right therapist can feel overwhelming—but it doesn’t have to be. Here’s what to keep in mind: 🔍 1. Know Your GoalsAre you looking for support with anxiety, trauma, relationships, or something else? Knowing your focus helps narrow the field. 🎓 2. Check Their CredentialsLook for licensed Continue Reading