Looking for the right therapist can feel overwhelming—but it doesn’t have to be. Here’s what to keep in mind:
🔍 1. Know Your Goals
Are you looking for support with anxiety, trauma, relationships, or something else? Knowing your focus helps narrow the field.
🎓 2. Check Their Credentials
Look for licensed professionals (e.g., LCSW, PsyD, PhD, LMFT). Bonus: search by specialties like CBT, trauma, or EMDR.
Often I get the question of does it matter which credentialed person I go to?
The simple answer… is NO!. It doesn’t matter. What matters most is that you look for someone who has the specialty that you need. As long as they are credentialed in some way, it really doesn’t matter. Studies show the outcomes of therapy for a psychologist to a master’s level therapist is essentially the same.
🌍 3. Use Trusted Directories
Try:
Open Path Collective (low-cost options)
💬 4. Interview Them Briefly
Most therapists offer a free 10–15 min consultation. Ask about their approach and see if you vibe with them.
💡 5. Don’t Be Afraid to Switch
Finding the right fit takes time. It’s okay to try a few before committing. It’s ok to fire your therapist if it doesn’t seem like it’s a right fit.
In fact… you should look for a therapist that you like. What I mean by this is, studies show that the more clients like their therapist the better outcomes they get. So if your therapist has similar interests to you whether personal, religious, or humor; don’t just choose them because of their credentials or specialty; make sure there is some sort of connection to them as well. It could be something as small as you liking their laugh, or the way they smile, or the way they make you feel in the therapeutic setting.
“Therapeutic alliance” which is the connection between a therapist and client is incredibly important. You will more likely feel safe around them, and feel more likely to share intimate details of your problem or life situation. The more comfortable and safe you feel, the more information the therapist can use to work with.
