How you think about weight management can affect how successful you are. Some may think that a person’s emotional response is determined or caused by the situation. How you interpret or think about different situations creates your emotional reactions. Sometimes errors in thinking can lead to discouragement or negative feelings Continue Reading

How to Eat Healthy Foods? There are four key things to remember.  Menu planning Shopping for food items Cooking Repeat What are some Tricks to Eating Well? Eat small balanced meals with portioned healthy snacks in between.  Eating consistent meals throughout the day helps us to become mindful of the Continue Reading

It can be overwhelming, to say the least, when trying to figure out what you need to eat and how you should eat to maximize your fitness and overall health goals. While there is a surplus of diet programs, one of the ones you may not have thought about before Continue Reading

How to BREAK Bad Eating Habits Over 40% of behavior is attributed to automatic, unconscious habits. These behaviors include both good and bad habits. I get many questions from clients, particularly about bad habits.  1. How to prevent those bad, unhealthy habits from forming? 2. How to break my current Continue Reading

Three primary benefits of exercise dramatically affect mental health. The first is anxiety, the second is mood, and the last is self-esteem or self-worth. Exercise and Anxiety Numerous research studies have shown that even a single bout of aerobic exercise will reduce anxiety. Aerobic exercise has benefited patients with various Continue Reading

What are the main tips for fat loss? When attempting to meal plan, a slight calorie deficit may be helpful. You can start with using smaller plates to control food portions.  Additionally, eating more healthy snacks throughout the day can help with overindulgence at dinner. Furthermore, not eating anything right Continue Reading

How to Deal with a Panic Attack A panic attack is a sudden episode of intense fear, anxiety, or physical symptom that causes the body to respond to perceived threats and danger.  What are the symptoms of a panic attack? Anxious, irrational thinking The feeling of dread or danger Feeling Continue Reading

One of the most powerful motivations to change is the thought and belief that you can change. Many people believe that their eating habits are engraved in stone, and it is impossible to live a healthy eating lifestyle. Changing eating habits starts with changing thoughts and belief systems. It starts Continue Reading

Studies reveal that sleep is one of the most important factors for general physical and emotional health. Here are some of the top benefits of sleep 1. Sleep helps reduce stress Cortisol is a hormone released in the body when under stress. Studies have revealed that participants who have more Continue Reading

Alright, it’s the new year!! You’re ready to make goals, write plans, and discuss with friends and loved ones how this will be the year that you finally give up chocolate cake…Or something like that.  According to the most recent statistic of last year, only 8% of people achieve their Continue Reading