Eating the proper foods is essential to staying fit and feeling great about your body. The 70/30 in health is 70 or 80 percent of what you eat, and about 30 or 20 percent of exercise determines overall fitness.  There are many debates on which rule is more exact, but Continue Reading

  Have you ever wanted to dive deeper into your spiritual life but didn’t know how? We spend so much time and energy on our physical life that it is often easy to forget our spirits. Most people live malnourished spiritual lives at no fault of their own. It’s time Continue Reading

In today’s age, technology is all around us. People have many different types of technology, such as cell phones, laptops, and computers. When you take a product, every product has a manufacturer. And every manufacturer that makes a product always makes sure that the product has built-in success; otherwise, the Continue Reading

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Vision is one of the five senses that gather information to be adept at where we are concerning space and time. Science consistently reiterates that more than 75% of your senses, including hearing, taste, smell, and even touch, are gathered from visual stimuli (1). During past times, the most significant Continue Reading

 As living organisms, we need to make chemical energy to stay alive. ATP is the molecule within our body that can transmit chemical energy within our cells. When parts of ATP break down, it releases energy while turning into ADP, absorbing heat and recovering the lost parts (Berg).  This reaction makes Continue Reading

Hi, my name is Philip Sarpong. Welcome to my blog, driven by purpose and meaning! Affiliate Disclaimer:This site contains affiliate links to products. In other words, I may earn various forms of compensation for products and services mentioned within blog posts, sidebar space, and social media. I ONLY promote products Continue Reading