Wellness for Body, Mind, Spirit Course

In this course you will get:

1. Follow-along workouts that target the lower body, abdominals, and upper body.

2. Mental health guides to help with body awareness, stretching, flexibility, and yoga.

3. Spiritual guides to help with meditation and stress relief. 

4. As well as articles discussing stress relief, meditation, muscle systems, visualization and introspection, and general body anatomy and physiology to understand better how exercise affects your body and mental health.