How Can I Cook Healthier Foods?

Cooking can be overwhelming at times, but it’s one of the best ways to not only give your body what it needs to be healthy but can be fun at the same time!

Eating and Cooking at Home is one of the Best Ways to Stay Healthy

You know what ingredients are going into your food.
You can control the portions.
There’s a pride and power that goes into being able to cook your food to nourish your body.
Your body will thank you later!

Other Pros

Cooking your food saves money.
It can help you save on calories.
It can be communal, for date nights, for family, or self-care!

How to Cook- Here are Some Important Things to Remember about Cooking your Food

Cooking

LIGHT STEAM YOUR VEGGIES – They stay crispy and colorful

GRILL OR ROAST VEGGIES AND MEAT TOGETHER – Brings out the flavor

DRESS UP FOOD WITH HERBS AND SPICES – Add low-fat salad dressing, lemon juice, hot sauce, salsa, or a side of yogurt, fruit, and nuts to your meals.

BUYING EXPENSIVE MEAT? – Stretch your money by adding more rice, bread, beans, and veggies to your meats. One meal can turn into five!

STILL, NEED HELP? – Invest in taking a cooking class. It can help to feel more comfortable when someone shows you new ideas and skills for your cooking needs.

What about Eating?

Here’s where the fun begins, and the psychology tips are applied!

Avoid eating out of boxes, bags, or cartons, and aim for small plates. You’ll get fuller faster!
Serve your meal and eat in the same place at the dining table. If you can avoid watching TV, this method is excellent for mindful eating, and once again, you’ll get fuller faster and be able to listen to your body better when it tells you it’s full!