Wellness for Body Mind Spirit

In recent years, adolescent mental health has emerged as a significant public health crisis. Rates of anxiety, depression, and suicide among teens have skyrocketed, making it a pressing concern for clinicians, parents, and educators alike. Whether you’re a clinical psychology graduate student preparing to work with this vulnerable population or Continue Reading

Imposter Syndrome in Clinical Psychology: How to Overcome Doubts as a New Clinician Starting your career as a clinical psychologist can be incredibly exciting, but it can also stir up feelings of inadequacy and self-doubt. Many new clinicians question their competence, comparing themselves to seasoned professionals, or feeling like they’re Continue Reading

Understanding Therapy and Counseling: A Comprehensive Guide Therapy and counseling are powerful tools for improving mental health and well-being. Whether you’re considering therapy for the first time or looking to understand different options, this guide covers the essential aspects of therapy, including types, what to expect in your first session, Continue Reading

Warning Signs Recognizing the warning signs of suicide can be crucial in saving a life. Common indicators include: Expressing hopelessness: Phrases like “I can’t go on” or “What’s the point?” can signal distress. Withdrawal: Avoiding social interactions and activities once enjoyed. Mood changes: Noticeable shifts in mood, such as increased Continue Reading

1. Educational Requirements Bachelor’s Degree The first step towards becoming a psychologist is earning a bachelor’s degree. While a psychology major is ideal, related fields such as sociology or biology can also provide a strong foundation. During your undergraduate years, focus on psychology, statistics, and research methods courses. Master’s Degree Continue Reading

When it comes to human emotions and behavior, the threads of attachment theory, emotion-focused therapy, and the significance of relationships weave together a profound narrative. These elements not only reveal the complexities of our emotional lives but also emphasize relationships’ pivotal role in shaping our well-being. Unraveling Attachment Theory At Continue Reading

 In the aftermath of trauma, it’s natural to focus on the pain, the scars left behind, and the healing journey. However, amidst the darkness, there is a phenomenon known as post-traumatic growth (PTG) that deserves recognition. PTG encompasses the positive psychological changes individuals can experience when struggling with highly challenging Continue Reading

Trauma and Resilience: Understanding the Interplay for Mental Well-being Trauma and resilience are two interconnected concepts that play significant roles in shaping individuals’ mental health outcomes. While trauma represents adverse experiences that can profoundly impact individuals’ psychological well-being, resilience refers to the ability to adapt positively in the face of Continue Reading

Break New Year Resolutions and Start New Year Themes (Evidence-Based Ways to Form Good Habits and Stop Bad Habits) As we start the new year, many of us think about the new year ahead and what we want to achieve. This form of goal thinking is where New Year Resolutions Continue Reading

Depression is a mental health disorder that can affect a person’s thoughts, feelings, and behaviors. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that used to be enjoyable.  Other symptoms of depression may include changes in appetite and sleep patterns, difficulty concentrating, Continue Reading