Phil Sarpong

 In the aftermath of trauma, it’s natural to focus on the pain, the scars left behind, and the healing journey. However, amidst the darkness, there is a phenomenon known as post-traumatic growth (PTG) that deserves recognition. PTG encompasses the positive psychological changes individuals can experience when struggling with highly challenging Continue Reading

Trauma and Resilience: Understanding the Interplay for Mental Well-being Trauma and resilience are two interconnected concepts that play significant roles in shaping individuals’ mental health outcomes. While trauma represents adverse experiences that can profoundly impact individuals’ psychological well-being, resilience refers to the ability to adapt positively in the face of Continue Reading

Break New Year Resolutions and Start New Year Themes (Evidence-Based Ways to Form Good Habits and Stop Bad Habits) As we start the new year, many of us think about the new year ahead and what we want to achieve. This form of goal thinking is where New Year Resolutions Continue Reading

Depression is a mental health disorder that can affect a person’s thoughts, feelings, and behaviors. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that used to be enjoyable.  Other symptoms of depression may include changes in appetite and sleep patterns, difficulty concentrating, Continue Reading

While the terms “anxiety attack” and “panic attack” are often used interchangeably, there are some differences between the two. Anxiety attacks are typically triggered by a specific cause or situation and are characterized by symptoms such as increased heart rate, sweating, and shortness of breath. They tend to be less intense Continue Reading

Understanding Acceptance and Commitment Therapy (ACT) Mental health issues can be challenging to deal with, and many people struggle to find effective treatment. One form of psychotherapy that has been gaining popularity in recent years is Acceptance and Commitment Therapy (ACT). ACT is a unique form of therapy that emphasizes Continue Reading

Getting enough sleep is crucial for our overall health, and it turns out that it also plays a significant role in gut health. The gut is home to trillions of microorganisms, including bacteria, viruses, and fungi, collectively known as the gut microbiome. The health of our gut microbiome is closely Continue Reading

Mindfulness has been shown to affect the brain in many positive ways. It can increase grey matter in areas related to emotion regulation, improve connectivity between different brain regions, and decrease activity in the amygdala, which is responsible for the fight-or-flight response. Mindfulness can also reduce stress and anxiety, improve Continue Reading

We all experience stress to varying degrees through the days, weeks, months, or even years.  Many things can be stressors, including work, family, or health-related challenges.  It is essential to notice and identify the stressors and rate them on a scale of 1-10 to determine how much they impact your Continue Reading

One of the most significant barriers to eating well is being persuaded, tempted, and thrown off by dining out at restaurants, eating out with friends, or going to a restaurant with unhealthy meal options.  Here is your guide to successfully dining out! The first thing is to list what high-risk Continue Reading