Wellness for Body Mind Spirit

My theory of personality development and therapy encompasses healing in three forms—this form of treatment incorporates healing of the body, the mind, and the spirit. Wellness for body, mind, spirit is more than just healing but is also a form of growth. I believe that as human beings, we all Continue Reading

Finding Meaning through Suffering I recently read an influential book called Man’s Search for Meaning by Viktor E. Frankl. In this book, Viktor, a psychiatrist, shares his story about his experience as a prisoner in a Nazi concentration camp during World War II. The book reveals intricate details about the horrors and Continue Reading

    What is visualization? Visualization is a technique that involves cognitively picturing a specific image in one’s mind to manifest those images in real life. Scientists have been studying visualization for some time. Studies show that some of the most successful athletes use visual displays to heighten arousal and Continue Reading

Abstract Research has collected that stress is the contributing factor to many chronic disease states in our world today. Diabetes, hypertension, and high cholesterol are just a few health conditions in which stress can worsen these disease states for individuals. Stress is not only seen in people that have a chronic disease but can also appear Continue Reading

Eating the proper foods is essential to staying fit and feeling great about your body. The 70/30 in health is 70 or 80 percent of what you eat, and about 30 or 20 percent of exercise determines overall fitness.  There are many debates on which rule is more exact, but Continue Reading

  Have you ever wanted to dive deeper into your spiritual life but didn’t know how? We spend so much time and energy on our physical life that it is often easy to forget our spirits. Most people live malnourished spiritual lives at no fault of their own. It’s time Continue Reading

In today’s age, technology is all around us. People have many different types of technology, such as cell phones, laptops, and computers. When you take a product, every product has a manufacturer. And every manufacturer that makes a product always makes sure that the product has built-in success; otherwise, the Continue Reading

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Vision is one of the five senses that gather information to be adept at where we are concerning space and time. Science consistently reiterates that more than 75% of your senses, including hearing, taste, smell, and even touch, are gathered from visual stimuli (1). During past times, the most significant Continue Reading