Seasonal Affective Disorder (SAD) – What it is and How to Beat It

Depression is a mental health disorder that can affect a person’s thoughts, feelings, and behaviors. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that used to be enjoyable.

 Other symptoms of depression may include changes in appetite and sleep patterns, difficulty concentrating, and feelings of worthlessness or guilt.

Depression can affect people of all ages and backgrounds and can be caused by a combination of genetic, environmental, and psychological factors. 

Depression and seasonal affective disorder (SAD) share many common symptoms, such as sadness, lack of energy, and difficulty sleeping. However, SAD is a specific type of depression that occurs during a particular time of the year, typically in the fall and winter months when there is less natural sunlight. People with SAD may experience symptoms such as oversleeping, weight gain, and irritability.

While depression can occur at any time of the year, SAD is directly related to changes in the amount of daylight and is often treated with light therapy. 

Here are some evidence-based treatments for depression. 

Psychotherapy (Counseling):

• • Cognitive-behavioral therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
  • Interpersonal Therapy (IPT): Addresses interpersonal issues and relationships.
  • Psychodynamic Therapy: Explores unconscious thoughts and past experiences that may contribute to depression.

    Medication:

• • Antidepressants: Different classes of antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and others, can be prescribed based on individual needs.

Lifestyle Changes:

• • Exercise: Regular physical activity has been shown to affect mood positively.
  • Nutrition: A well-balanced diet can impact mental health.
  • Sleep Hygiene: Establishing a consistent sleep routine is crucial.

Remember, it’s essential to speak with a clinician about any signs or symptoms of depression. Talking to a medical or mental health professional could give you peace of mind in finding the best treatment for you!

As always, 

Happy Training!