Phil Sarpong

Three ways to be more efficient and save money at the grocery store Stick to your list– bring your shopping list with you, or if you want, buy your items online and pick them up at the store to save time and money buying what you need.  Search for coupons- Continue Reading

One of the most challenging factors for clients to live a healthier lifestyle is nutrition, which relates explicitly to meal planning, shopping, and cooking.  When clients feel confident with these three parts of nutrition, they can catapult themselves towards a healthier lifestyle. Remember that about 60-70% of overall fitness is Continue Reading

Reading and understanding the Nutrition Facts Label can help you make smart food choices when shopping. Here are 5 crucial steps when reading a nutrition label.  1. UNDERSTAND the Serving Size Serving size is equivalent to saying “portion” or “helping.” The information listed on the Nutrition Facts label is based Continue Reading

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy formulation created by Aaron T. Beck, who is globally recognized as the father of CBT. He proposed that negative feelings and behaviors derive from “automatic thoughts” that we all have as human beings. CBT helps a Continue Reading

https://besttestosteronebooster.com/How Active Should I Be? The 2018 Physical Activity Guidelines for Americans confirm that you can protect your health by being physically active. Just 150 minutes (2½ hours) of moderate-intensity physical activity per week can lead to essential health benefits. What Should the Intensity Be?   Start small and then build up! Continue Reading

How you think about weight management can affect how successful you are. Some may think that a person’s emotional response is determined or caused by the situation. How you interpret or think about different situations creates your emotional reactions. Sometimes errors in thinking can lead to discouragement or negative feelings Continue Reading

How to Eat Healthy Foods? There are four key things to remember.  Menu planning Shopping for food items Cooking Repeat What are some Tricks to Eating Well? Eat small balanced meals with portioned healthy snacks in between.  Eating consistent meals throughout the day helps us to become mindful of the Continue Reading

It can be overwhelming, to say the least, when trying to figure out what you need to eat and how you should eat to maximize your fitness and overall health goals. While there is a surplus of diet programs, one of the ones you may not have thought about before Continue Reading

How to BREAK Bad Eating Habits Over 40% of behavior is attributed to automatic, unconscious habits. These behaviors include both good and bad habits. I get many questions from clients, particularly about bad habits.  1. How to prevent those bad, unhealthy habits from forming? 2. How to break my current Continue Reading

Three primary benefits of exercise dramatically affect mental health. The first is anxiety, the second is mood, and the last is self-esteem or self-worth. Exercise and Anxiety Numerous research studies have shown that even a single bout of aerobic exercise will reduce anxiety. Aerobic exercise has benefited patients with various Continue Reading