This blog is dedicated to the goal of searching for truth in wellness living. Health can be defined in so many different ways. Physical health, mental health, and even spiritual health. What happens to someone when there is balance and peace in those three areas? Is that even possible? How does someone also get there? This blog is not necessarily an answer page for life’s most in-depth questions. Still, it will hopefully give you a new perspective on balancing these areas and searching for your own journey of finding fulfillment and joy in loving our bodies, connecting with our minds, and refreshing our spirit. Fitness, diet, workouts, spiritual insights, and neuropsychology are just a few topics that will be coming your way. Enjoy!